Jump into the Navy Seals WOD for an epic fitness adventure!

Are you ready to take your fitness to the next level and challenge yourself like a real Navy SEAL? Join Self Defense Academy in Santa Clara for an action-packed WOD that will make you feel like a real warrior!

The Navy SEAL WOD is designed to push your limits and test your strength, endurance and mental grit. Join us for an exhilarating drive as we guide you through this heart-pounding workout.

  1. Start with 5 pull-ups to build upper body strength and work your lats, biceps, and core. Embrace the challenge and power through each rep!
  2. Unleash your inner fighter while delivering powerful blows to the bag as you transition to 35 All Hands On Bag Strikes. Feel the adrenaline burst as you pour energy into each hit.
  3. Next, do 25 push-ups to work your chest, shoulders, and triceps. Keep your form strong and don’t forget to breathe.
  4. Get ready for the next round of 35 all-hands-on-bag strikes. Dominating the bag with your striking skills will make you feel like a total boss.
  5. Take a moment to catch your breath as you transition to 30 sit-ups. Engage your core and feel your abs rise.
  6. End the Navy SEAL WOD with a final set of 35 all-hands bag attacks. Show that bag who’s boss and put it all on the mat!

Coach Shayne guides you through this epic workout, providing support and motivation every step of the way. Navy SEAL WOD isn’t just about health. It’s about mental fortitude and pushing yourself beyond your limits to be the best you can be.

Whether you’re a seasoned athlete or just starting your fitness journey, Navy SEAL WOD is a great opportunity to challenge yourself and discover strengths you never knew existed. Join Santa Clara’s Self-Defense Academy today and experience the thrill of the Navy Seals’ WOD with Coach Shayne!



Register now for our membership to gain access to our elite training program and fast forward your career today!


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Blue Training Academy

Blue Training Academy was developed in 2018 as a educational and training facility for continuing education and certification courses. Blue Training Academy is an educational institution that allows for all sectors of the public and Criminal Justice field to gain ongoing training and education.

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