Just the Two of Us: A Dynamic Duo Workout Experience

Are you ready for a unique and exciting workout that will bring out the best in you and your partner? Look no further than the ‘Just the 2 of Us’ WOD from Self Defense Academy. This partner-based workout is designed to promote teamwork, motivation, and great fun.

The “Just the 2 of Us” WOD combines a series of challenging exercises that test your strength, coordination and endurance. From iso lunge chest passes and wall sits to parallel passes and mountain climbers, each exercise is carefully crafted to tone your muscles and keep your heart rate up. Add extra intensity and excitement to your workout by adding slam burpees, speed punches and swings, banded overhead squats, and alternating bent over rows.

But the fun doesn’t end there. The STAG (Solo Work) portion of the WOD focuses on individual exercises such as TRX curls, bentover flyes, pull-ups and rows. This allows you to independently challenge yourself and push your limits.

A ‘Come as You Are’ warm-up session sets the tone for an energetic and inclusive atmosphere before embarking on the main workout. From laps around the gym to group bag lines like punches, squat lunges, roundhouse kicks, and knuckle pushups, prepare your body and get ready for action.

Join Coach Sera’s GRIT class today at 12pm and experience the exhilaration of the ‘Just the 2 of Us’ WOD. Whether you’re bringing a friend or loved one, or teaming up with a new workout buddy at the gym, you’ll discover the power of collaboration and the joy of sharing results.

At the Academy of Self Defense, we believe fitness is not only about challenging yourself, but also about making meaningful connections and building supportive communities. The ‘Just the 2 of Us’ WOD encapsulates these values ​​and provides a platform to push your physical and mental limits while bonding with your partner.

Bring a workout partner, lace up your sneakers and get ready for an unforgettable workout experience. Together we will overcome the ‘Just the 2 of Us’ WOD and create memories that will last a lifetime.



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Blue Training Academy

Blue Training Academy was developed in 2018 as a educational and training facility for continuing education and certification courses. Blue Training Academy is an educational institution that allows for all sectors of the public and Criminal Justice field to gain ongoing training and education.

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