Get up and shine with the Morning Glory WOD!

Ready to start your day with an exhilarating workout that will leave you feeling energized and accomplished? Look no further than Morning Glory WOD from Self-Defense Forces Academy. Be ready to accept the challenge and wake up with a smile.

Morning Glory WOD is designed to wake up your muscles and get your heart pumping. With a variety of kettlebell exercises including overhead tricep extensions, upright rows, guard punches, Turkish get-ups, goblet squats, deadlifts, swings, cleans, squat thrusters, presses, snatches, clean & presses, this workout does it all cover From upper body strength to lower body strength, work multiple muscle groups and experience a full body burn.

why kettlebell? These versatile pieces of equipment offer a unique training experience. An off-center weight on a kettlebell makes it harder to stabilize and coordinate, and forces your muscles to work harder to maintain proper form. It’s a fun and effective way to build strength, boost cardiovascular fitness, and improve overall functional movement.

Join Coach Johnson’s GRIT class today at 7pm and experience the Morning Glory WOD firsthand. Get expert guidance, learn proper kettlebell technique, and be surrounded by a supportive community who will cheer you on every step of the way. If you’re new to kettlebell training, don’t worry. Coach Johnson makes adjustments to help you stay comfortable throughout your workout.

Imagine starting your day with a burst of endorphins and a sense of accomplishment. Morning Glory WOD sets the tone for a productive and positive day ahead. You will leave the class feeling empowered, rejuvenated and ready to face any challenge.

Set your alarm, put on your training gear, and join us for the Morning Glory WOD. Stand up, shine, accept the challenge, and start your day on a high note!



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Blue Training Academy

Blue Training Academy was developed in 2018 as a educational and training facility for continuing education and certification courses. Blue Training Academy is an educational institution that allows for all sectors of the public and Criminal Justice field to gain ongoing training and education.

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