Fun with Friends: The Ultimate Group Workout Experience!

Tired of your usual workouts? Looking for a fun and exciting way to stay fit and bond with your friends? Look no further than the Fun With Friends WOD from Academy of Self Defense. Get ready for a workout that combines teamwork, friendly competition and tons of fun.

Fun With Friends WOD is designed for groups of 2-4 people, creating a dynamic and engaging atmosphere where you can challenge each other and push your limits together. Not only can you have a great workout, but you and your friends can also cheer each other on, celebrate your achievements and have a good time.

The first and third sets of the workout tackle a heart-pounding series of bodyweight exercises that target different muscle groups. From push-ups to sit-ups, from 2-count mountain climbers to jump squats to 2-count high knees, you’ll feel the fire and energy flowing through your body. These exercises test your strength, endurance, and agility while having fun with your workout buddies.

The 2nd and 4th sets of Fun With Friends WOD introduce some resistance exercises to challenge your muscles in new ways. Get ready to power cleans, presses, deadlifts, upright rows, lunges and halos, and TRX rows. These exercises will help you build strength, improve your posture, and increase your overall fitness level. And having friends by your side motivates you to do your best and reach new heights together.

But what makes Fun With Friends WOD stand out is the element of friendly competition. The final group that finishes each set faces the consequences, giving them even more excitement and motivation to push themselves and avoid being the ‘last group’. It’s all about fun, and the results can be anything from a fun dance-off to a silly challenge. Our goal is to create a supportive and fun environment where everyone can stay healthy and have a great time.

Join Coach James’ GRIT class today at 12pm and experience the Fun With Friends WOD like never before. Gather your friends and bring your energy together, get ready for an epic workout that will make you sweat, smile and feel accomplished. Don’t miss this unique fitness experience!



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Blue Training Academy was developed in 2018 as a educational and training facility for continuing education and certification courses. Blue Training Academy is an educational institution that allows for all sectors of the public and Criminal Justice field to gain ongoing training and education.

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