Call E-Momma: High-Energy Workouts That Improve Your Fitness!

Ready to step up your fitness game and have some fun? Look no further than Call Your E-Momma WOD from Academy of Self Defense. Get ready for a fun, intense workout that challenges your body and gives you a sense of accomplishment.

Call Your E-Momma WOD is designed to target multiple muscle groups and increase your heart rate. Combining kettlebell swings, cleans, snatches, burpees, sprawls and ab half jacks, this workout is guaranteed to push your limits and ignite your energy.

Kettlebell swings work your glutes chain and build strength and power in your hips and glutes. Cleans and snatches challenge coordination and increase explosiveness. And when it comes time to burpee or sprawl, be prepared to boost your cardiovascular endurance and improve your overall conditioning.

But what is E-Momma? It’s an exercise variation that combines elements of EMOM (Every Minute on the Minute) and Tabata workouts. E-Momma performs a specific exercise for a specific number of repetitions within 1 minute and rests for the rest of the time. This is a high-intensity interval training approach that keeps you moving to maximize your calorie burn.

Join Coach Michael for a GRIT class starting at 7pm today to experience Call Your E-Momma WOD firsthand. You’ll be guided through exercises, receive expert coaching, and be surrounded by a supportive community that will cheer you on every step of the way.

If you’re new to kettlebells or high-intensity training, don’t worry. Call Your E-Momma WOD is designed to be scalable, allowing you to change exercises and reps based on your fitness level. Whether you’re a beginner or an experienced athlete, this workout is self-paced and will help you progress toward your fitness goals.

Grab your kettlebells, lace up your sneakers and get ready to sweat it out with Call Your E-Momma WOD. It’s time to experience the transformative power of a high-energy workout while improving your fitness and having fun.



Register now for our membership to gain access to our elite training program and fast forward your career today!


Subscribe my Newsletter for new blog posts, tips & new photos. Let's stay updated!

Security Blog

Blue Training Academy

Blue Training Academy was developed in 2018 as a educational and training facility for continuing education and certification courses. Blue Training Academy is an educational institution that allows for all sectors of the public and Criminal Justice field to gain ongoing training and education.

Copyright ©️ All rights reserved. | Blue Training Academy Blog