Feeling a mid-week slump? Well, we have a treat for you – our hump day workout! This workout is designed to challenge you and get you over the hump of the week.

We’ve put together a combination of exercises that will work your entire body and get your heart pumping. Get ready for the Bulgarian Split Squat, Clean Squat Press, Mountain Climber, Roundhouse Kick, V-Up, Snatch and Windmill, Single Arm Swing, and Power Punch. This is a high intensity workout that tests your endurance and strength.

But don’t worry. You are not alone. Our supportive coaches and fellow members will be with you every step of the way to cheer you on and push your limits.

In addition, there are participation benefits! By completing a hump day workout, not only will you feel better about yourself, but you’ll also earn bragging rights and be one step closer to reaching your fitness goals.

what are you looking for Join us for the Hump Day workout and let’s work together for the rest of the week!



Register now for our membership to gain access to our elite training program and fast forward your career today!


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Blue Training Academy

Blue Training Academy was developed in 2018 as a educational and training facility for continuing education and certification courses. Blue Training Academy is an educational institution that allows for all sectors of the public and Criminal Justice field to gain ongoing training and education.

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