Ready to test your strength, endurance and mental toughness? Join the Academy of Self Defense for the Horrible WOD, a challenging workout that will push you to new heights. Don’t let the name fool you. This WOD is about overcoming your own limitations and proving that you can achieve anything.

Horrible WOD is a series of push-ups and punches combined with kicks designed to work your upper, core and lower body simultaneously. He starts by doing 10 push-ups to warm up his chest, shoulders and triceps. He then unleashes a flurry of punches, followed by his two powerful kicks, moving his entire body in a dynamic sequence.

As your training progresses, you’ll do fewer push-ups and more punches and kicks. This progressive format challenges your endurance and mental resilience and encourages you to dig deep and find the inner strength to keep pushing forward.

Coach Shane will be there to guide you through every rep and provide motivation when you need it most. His enthusiasm and professional guidance will help you stay focused, maintain proper form, and overcome fatigue and doubts.

Join us today at 12pm and discover your true potential. Accept his fearsome WOD challenges knowing that with every push-up, punch, and kick you’re one step closer to being the best version of yourself.



Register now for our membership to gain access to our elite training program and fast forward your career today!


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Blue Training Academy

Blue Training Academy was developed in 2018 as a educational and training facility for continuing education and certification courses. Blue Training Academy is an educational institution that allows for all sectors of the public and Criminal Justice field to gain ongoing training and education.

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