Discover the perfect blend of grit and grace with the GRIT N’ GRACE workout

Are you ready to unleash your inner strength and grace? Look no further than the GRIT N’ GRACE workout from Academy of Self Defense. Led by Coach Serra, this class is designed to test both your physical abilities and your mindset.

The workout begins with a high-intensity circuit that alternates burnout punches, kettlebell swings, overhead squats, and bentover rows. Each exercise is performed for a specific amount of time, allowing you to push yourself to your limits and strengthen different areas of your body.

After the circuit, it’s time to unleash your core power with exercises like frog crunches, club toe touches, knee tuck leg raises, and knee-to-elbow moves. These exercises not only strengthen your abs and obliques, but also improve your overall stability and flexibility.

To top it all off, the GRIT N’ GRACE workout ends with an exhilarating finisher, the Suicide Sprint. Get ready to sprint, change direction and feel the adrenaline rush as you complete 4 rounds of these challenging sprints. It is a true test of endurance and mental toughness.

Join a GRIT class today with Thera Coaches and Fitness Enthusiasts. Experience the perfect blend of grit and grace as you challenge yourself, push your limits and unleash your full potential. Regardless of your fitness level, this class is designed to accommodate everyone, with corrections and support provided along the way.



Register now for our membership to gain access to our elite training program and fast forward your career today!


Subscribe my Newsletter for new blog posts, tips & new photos. Let's stay updated!

Security Blog

Blue Training Academy

Blue Training Academy was developed in 2018 as a educational and training facility for continuing education and certification courses. Blue Training Academy is an educational institution that allows for all sectors of the public and Criminal Justice field to gain ongoing training and education.

Copyright ©️ All rights reserved. | Blue Training Academy Blog