Reinvent your workout with the Fixer Upper WOD: Get stronger, get fitter

Ready to change your fitness routine? Join Coach Andrea’s GRIT class and experience the transformative power of the Fixer-Upper WOD. This timed AMRAP workout is designed to challenge your muscles, build endurance and give you a sense of accomplishment. Review your workouts and get ready to build the strength and lean physique you’ve always wanted.

Body: The Fixer Upper WOD is a dynamic and engaging workout that targets multiple muscle groups using single and double KB/DB exercises. Your session begins with the push press, an effective compound exercise that works your shoulders, triceps, and core. As your heart rate increases, transition to the row to strengthen your back and improve your posture.

Next is the front raise. This is a great exercise to tone your shoulders and build strength in your upper body. Then move on to curls to target your biceps and achieve the defined arms you’ve been striving for. This is followed by an upright row that works the deltoids, traps and upper back.

To tone and tone your triceps, the Fixer-Upper WOD incorporates triceps extensions to help you achieve smoother, stronger arms. Next up is push-ups, which work your chest, shoulders, and triceps while building core stability. The workout ends with a chest press to work your pectoral muscles and complete your full upper body workout.

Throughout the session, your coach, Andrea, will provide expert guidance and motivation to push you beyond your limits. Her enthusiasm and knowledge will inspire you to do your best and achieve great results. GRIT classes provide a supportive and inclusive environment where everyone can grow and reach their fitness goals.

Join us at the Self Defense Academy in Santa Clara, California. To GRIT class by coach Andrea. It’s time to rethink your workouts, challenge your body, and sculpt the physique you’ve always wanted. Don’t miss the transformative power of the Fixer-Upper WOD!



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Blue Training Academy was developed in 2018 as a educational and training facility for continuing education and certification courses. Blue Training Academy is an educational institution that allows for all sectors of the public and Criminal Justice field to gain ongoing training and education.

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