Get ready for a heart-pounding, sweaty workout and feel like a champion! Introducing today’s WOD, DEAD MAN WALKING.

Led by Coach Thera, this intensive circuit training class is designed to challenge every muscle in your body and take your fitness to the next level. Whether you’re an experienced athlete or a beginner, this workout will push you to the limit and help you reach your fitness goals.

The workout consists of two rounds, each with a series of exercises that test your strength, endurance and mental toughness. Round 1 includes Rowing, Power Kicks, KB Jerks, Jump Lunges and KB Carry Wraps. Round 2 includes Plank Hip Dip, Low RH Power/Body RH Power, Double Rack Squat, BW Squat, Sled Push/Pull, and Walking Lunges.

Classes are scheduled for tonight at 7pm at ASD in Santa Clara, CA. Don’t miss this great opportunity to challenge yourself and experience the benefits of functional his fitness.

Incentives for participation:

  • Try new things and push your limits
  • Improve your strength, endurance, and overall fitness
  • Connect with like-minded individuals in a supportive and fun environment
  • Increase self-confidence and sense of accomplishment


Register now for our membership to gain access to our elite training program and fast forward your career today!


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Blue Training Academy

Blue Training Academy was developed in 2018 as a educational and training facility for continuing education and certification courses. Blue Training Academy is an educational institution that allows for all sectors of the public and Criminal Justice field to gain ongoing training and education.

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