CONQUER BE GOOD WOD: A JOURNEY OF STRENGTH AND ENDURANCE GETTING STARTED: Join Sera Coach in today’s GRIT class for an exhilarating workout that will challenge your limits and make you feel accomplished. BE GOOD WOD is a combination of different exercises designed to test your physical strength, endurance and mental toughness. Get ready to challenge yourself and discover your potential.

Body: Swing kettlebells, paddle for calories, lunge with weights overhead, deliver powerful kicks, and tone your core with ab roller exercises in BE GOOD WOD. , embark on a fitness adventure to master and perform pistol squats. Push-ups and 2 lots of sprints. Each exercise is carefully selected to target different muscle groups and push your body to new heights.

This WOD is all about challenging yourself and pushing your limits. It’s about embracing a journey of self-improvement and discovering strength within yourself. Sera Coach will guide you through the training, providing motivation and support every step of the way. Let’s achieve “BE GOOD WOD” together and finish the class with a sense of accomplishment and feeling empowered.

Don’t miss this great opportunity to test your physical and mental strength. Join a GRIT class today and ignite your inner fire with BE GOOD WOD!



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Blue Training Academy was developed in 2018 as a educational and training facility for continuing education and certification courses. Blue Training Academy is an educational institution that allows for all sectors of the public and Criminal Justice field to gain ongoing training and education.

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