Overcome Yardwork with Coach Johnson

Ready to step outside the traditional gym environment and take your workouts to the next level? If you’re looking for a challenge to push your limits and test your courage, Yard Work WOD is for you . Led by the one and only Coach Johnson, this high intensity session is designed to turn your fitness journey into an epic adventure.

Imagine this: a sunny field, the fresh scent of grass in the air, and the pounding of your heart as you embrace your yard work WOD. This unique workout experience combines functional movement with the thrill of an outdoor element, making every rep feel like an exhilarating feat of strength and determination.

Start by warming up to prepare your body for the intensity ahead. 15 minutes to get your blood pumping and your muscles ready for action. A rowing machine sets the stage for 25 intense reps to train your entire body. Feel the fire as you channel your inner rowing champion.

It’s time to unleash your inner farmer. Grab these weights and conquer Farmer’s Wrap. Feel the weight in your hands as you progress through the course, building strength and endurance with each step. And don’t forget the sledgehammer! With 30 powerful swings, you’ll channel energy into each strike and unleash your inner warrior.

But we are just getting started. Get ready for the Firefighter Wrap, an intense combination of agility, strength and speed. Imagine yourself overcoming obstacles with grace and determination. Feel the rush as you conquer each lap. There is no doubt that you are a force to be reckoned with.

And finally, the grand finale: the Dynamax ball throws it over the fence. Use explosive power to launch the ball into the air. Feel a sense of accomplishment and victory once it is released from your hands. The Yard Work WOD is complete with style and flair.

Join the GRIT class with the one and only Coach Johnson today at 7pm. Together we will redefine what it means to be a yard ninja. Experience the thrill of unleashing your inner strength, pushing your limits and conquering your garden WOD. Don’t miss this amazing opportunity to enhance your fitness journey in the most exhilarating way possible.

At the Academy of Self-Defense in Santa Clara, California, we go beyond training to create memorable, life-changing experiences. Sign up now and let’s embark on a gardening adventure together. Your inner yard ninja awaits!



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Blue Training Academy was developed in 2018 as a educational and training facility for continuing education and certification courses. Blue Training Academy is an educational institution that allows for all sectors of the public and Criminal Justice field to gain ongoing training and education.

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