Get ready to sweat it out with your sweetheart this Valentine’s Day with the “Valentine’s Day Massacre” WOD! This AMRAP (as many rounds as possible) workout is the perfect combination of cardio, strength and teamwork. You need a workout buddy for this, but trust me. Well worth it.

Workouts include exercises ranging from air squats to Pendley rows, high 5 pushups to box jumps, and more. You and your buddy alternate sets of exercises, pushing each other to new limits and helping each other reach new personal bests.

One of the highlights of this WOD is the MB Buddy Squat and Toss. You and your partner hold a medicine ball and squat, throwing it back and forth. This will get your heart rate up and test your coordination and teamwork. And as a final challenge, the resistance band Buddy Sprint pushes you to the limit.

Grab your workout buddy, lace up your sneakers, and get ready for Valentine’s Day Carnage WOD!



Register now for our membership to gain access to our elite training program and fast forward your career today!


Subscribe my Newsletter for new blog posts, tips & new photos. Let's stay updated!

Security Blog

Blue Training Academy

Blue Training Academy was developed in 2018 as a educational and training facility for continuing education and certification courses. Blue Training Academy is an educational institution that allows for all sectors of the public and Criminal Justice field to gain ongoing training and education.

Copyright ©️ All rights reserved. | Blue Training Academy Blog