Get ready to sweat it out with your sweetheart this Valentine’s Day with the “Valentine’s Day Massacre” WOD! This AMRAP (as many rounds as possible) workout is the perfect combination of cardio, strength and teamwork. You need a workout buddy for this, but trust me. Well worth it.
Workouts include exercises ranging from air squats to Pendley rows, high 5 pushups to box jumps, and more. You and your buddy alternate sets of exercises, pushing each other to new limits and helping each other reach new personal bests.
One of the highlights of this WOD is the MB Buddy Squat and Toss. You and your partner hold a medicine ball and squat, throwing it back and forth. This will get your heart rate up and test your coordination and teamwork. And as a final challenge, the resistance band Buddy Sprint pushes you to the limit.
Grab your workout buddy, lace up your sneakers, and get ready for Valentine’s Day Carnage WOD!