Are you ready to unleash your potential and take your fitness to the next level? SPEED 2 is the workout of the day for Self Defense Academy. Led by Coach Shane, this high-intensity circuit workout will test your speed, strength and power.

Your workout begins with lateral burpees. This is an exercise that gets your heart pumping and your legs moving. This is followed by the Alligator His Rose, an exercise that works the upper body and improves overall strength. Ninja he then performs a jump or a prisoner squat. This is an exercise that targets the legs and glutes.

Then move on to the bag slam, an exercise that works your whole body and improves your overall power. Then perform the double under, an exercise that tests your speed and agility.

After completing the circuit, perform 100 Power Punches. This is an exercise that will tone your upper body and improve your overall power.

This circuit training will unleash your potential and push you to the limit, but the sense of accomplishment you’ll feel after completing it is well worth it. Sign up for Coach Shayne’s classes at the Academy of Self Defense and take the first step towards reaching your fitness goals. Unleash your potential and try SPEED 2 today!



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Blue Training Academy

Blue Training Academy was developed in 2018 as a educational and training facility for continuing education and certification courses. Blue Training Academy is an educational institution that allows for all sectors of the public and Criminal Justice field to gain ongoing training and education.

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