Start your week with “The Kick is Good!” wod. This intense and exciting workout combines traditional strength training exercises with high-energy kicking techniques designed to increase power, endurance and agility.
Start with roundhouse kicks to warm up your legs and hips before diving into the Man Maker, a full-body exercise that tests your upper body, core, and legs. The challenge follows a pushkick, a Russian he twist, a sidekick and a deadlift, with each move pushing you to your limits and helping you build strength and control.
But the real fun starts with the squat kick. These moves don’t just get your feet moving, they also give you a chance to unleash and unleash your inner fighter. Plus, finish with a series of laps to test your cardio endurance and push you to the limit.
So if you’re looking for a workout that’s equally as challenging and fun, Kick is Good! A perfect choice.