Ready to step up your game and take your fitness to the next level? Try today’s workout with Walk In, Crawl Out and Self Defense Academy. This high-intensity circuit training tests your strength, endurance and power.

Your workout begins with the box jump, an exercise that tests your cardio endurance and leg strength. Next, do the O Walking Lunge, an exercise that strengthens your legs and glutes. Then perform a squat kick. This is an exercise that targets your legs and glutes.

Then move on to the Ninja Jump, an exercise that targets the legs and glutes, followed by knuckle pushups that target the chest, triceps, and shoulders.

The next exercise, the plank kickout, targets your core and shoulders and tests your balance and stability.

This circuit training will step up your game and push you to the limit, but the sense of accomplishment you’ll feel after completing it is well worth it. Sign up for classes at the Academy of Self Defense and take the first step toward achieving your fitness goals. Step up your game and try Walk-in, Crawl-out today!



Register now for our membership to gain access to our elite training program and fast forward your career today!


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Blue Training Academy

Blue Training Academy was developed in 2018 as a educational and training facility for continuing education and certification courses. Blue Training Academy is an educational institution that allows for all sectors of the public and Criminal Justice field to gain ongoing training and education.

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