Ready to unleash your inner fighter and take your fitness to the next level? Look no further than FIGHT GONE BAD 2. This is today’s workout at Self Defense Academy. Led by a Thera coach, this high-intensity circuit workout will test your strength, endurance and power.

Your workout begins with a wall ball, an exercise that tests your cardio endurance and leg strength. Then perform the Sumo Deadlift High-Puls with dual kettlebells. This is an exercise that works your whole body and improves your overall strength.

Then move on to the box jump, an exercise that targets your legs and glutes. Followed by a push press with dual kettlebells targeting the chest, triceps and shoulders.

The next exercise, rowing, targets your back and core, followed by a kettlebell swing. This will train your whole body and increase your overall power.

This circuit training will challenge your limits, but the feeling of accomplishment after completing it will be worth it. Sign up for a Thera Coach class at the Academy of Self Defense and take the first step toward achieving your fitness goals. Unleash your inner fighter and try FIGHT GONE BAD 2 now!

Tags: badfightWOD


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Blue Training Academy was developed in 2018 as a educational and training facility for continuing education and certification courses. Blue Training Academy is an educational institution that allows for all sectors of the public and Criminal Justice field to gain ongoing training and education.

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