Looking for a workout that challenges your endurance and power? AMERICAN WOMAN is the workout of the day for Self Defense Academy. This high-intensity AMRAP (as many rounds as possible) routine, led by a Thera coach, will test your strength, endurance and power.

The workout begins with a series of power kicks that get your heart pounding and your legs moving. This is followed by a series of kettlebell he exercises that work the whole body and improve overall strength.

Next, perform a series of exercises that target your upper body and improve your posture. This is followed by a series of Battle Rope exercises that work the arms, shoulders and core.

The fifth exercise is a full-body workout that challenges power and core strength. The final exercise is a series of exercises that work on balance, stability and strengthening the lower body.

This challenging WOD will push players to their limits, but the sense of accomplishment after completing it will be worth it. Sign up for a Thera Coach class at the Academy of Self Defense and take the first step toward achieving your fitness goals. Challenge yourself and try AMERICAN WOMAN today!



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Blue Training Academy

Blue Training Academy was developed in 2018 as a educational and training facility for continuing education and certification courses. Blue Training Academy is an educational institution that allows for all sectors of the public and Criminal Justice field to gain ongoing training and education.

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