Ready to push your limits and take your fitness to the next level? Check out ASD #2, today’s workout at Self Defense Academy. Designed to test your strength, endurance, and power, this intense workout is just around the corner.

Start strong with the 100 Hook, an exercise that targets your shoulders, biceps, and core. Next, he proceeds to 200 air his squats to work his legs and glutes. Then add an upper body workout with his 150 push-ups, a classic exercise that targets the chest, triceps and shoulders. He does 100 sit-ups to strengthen his core, followed by 75 pull-ups to work his upper body.

But the fun doesn’t stop there! ASD #2 also includes 50 box jumps for explosive power and cardiovascular endurance. And if that’s not enough, cap it off with his 25 burpees, a full-body exercise that combines cardio and strength training.

This WOD will push you to the limit, but the feeling of accomplishment after completing it will be worth it. what are you looking for Join the Academy of Self Defense and see for yourself what ASD #2 is. Sign up for a class today and take the first step toward achieving your fitness goals.



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Blue Training Academy

Blue Training Academy was developed in 2018 as a educational and training facility for continuing education and certification courses. Blue Training Academy is an educational institution that allows for all sectors of the public and Criminal Justice field to gain ongoing training and education.

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