Looking to add a twist to your fitness routine? Look no further than the Whiskey Sour WOD. This is an exhilarating and exhilarating EMOM (Every Minute on the Minute) workout that challenges your strength, agility and endurance. Led by self-defense academy charismatic coach James in Santa Clara, his GRIT class is sure to leave you feeling energized and accomplished.

The Whiskey Sour WOD is designed to keep you moving and engaging in a variety of exercises packed in every minute. It’s like drinking a perfectly crafted fitness cocktail, bursting with energy and excitement with every sip.

It all starts with a frog hop rap. This is a fun and dynamic exercise that gets your heart pumping and your legs strong. Next, throw a few punches with Guard Punch to build core and upper body strength. Pull-ups or TRX rows may be needed the next, and exercises can be customized to suit your fitness level and equipment availability.

Over time, unleash your inner boxer by unleashing power with overhead punches aimed at the shoulder. Keep your momentum going with push-ups, a classic exercise that works your chest, triceps, and core. Challenge your abs with V-Ups for a powerful contraction of your legs and upper body.

And to top it off, we introduce the iconic KB Swing, a full-body exercise that builds strength, explosiveness, and endurance. Feel your hips, buttocks and arms burn as you swing the kettlebell with confidence.

Throughout the class, Coach James will provide expert guidance and motivation to help you maintain proper form and make the most of your time. Surround yourself with a supportive community of like-minded people, all striving to achieve their fitness goals, and having fun while achieving them.

Join us for a GRIT class starting at 12pm today for a refreshing whiskey sour WOD. It’s the perfect blend of fun, challenge, and camaraderie, and it’s all on offer in Academy of Self-Defense. Cheers to a healthier, stronger self by reviewing your workout routine!



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Blue Training Academy

Blue Training Academy was developed in 2018 as a educational and training facility for continuing education and certification courses. Blue Training Academy is an educational institution that allows for all sectors of the public and Criminal Justice field to gain ongoing training and education.

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