Get fired up with the GRIT Class ‘Warm Up 7’ WOD

Ready to turn up the heat and revitalize your training routine? Join Coach Shane for a GRIT class starting at 12pm today for an exhilarating ‘Warm Up 7’ WOD. This dynamic workout will get your heart pumping, your muscles revitalizing, and you’ll feel energized and accomplished.

The “Warm Up 7” WOD is designed to warm both the body and the mind. Consisting of 90-second intervals, it tests endurance, strength and coordination. Each interval focuses on a different exercise, so you can work your entire body without getting bored.

In the first interval, jump on the rowing machine and row while releasing power to get stronger. Feel your arms, legs and core fire up as you work multiple muscle groups to improve your cardiovascular health.

Then punch the bag. Release stress and tension by unleashing powerful attacks and let your inner warrior shine. This interval improves cardio, improves coordination, and strengthens the upper body.

But I’m still warming up! The third interval combines sit-ups with push-ups for a killer core and upper body workout. Feel your abs and chest muscles working together as you perform each rep with precision and control. This interval will help build a strong foundation and improve your overall strength.

The fourth and final interval gets your heart rate up with jacks and squat thrusts. Jump, squat, and push your way through until you get burned all over. This interval builds strength in the lower body, improves explosive power, and improves your overall fitness level.

Through the ‘Warm Up 7’ WOD, Coach Shayne provides guidance, correction and encouragement to help everyone get involved and push their limits. The supportive and energetic atmosphere of the GRIT class will keep you motivated and motivated to give your best.

Join the Academy of Self Defense today and experience the thrill of the ‘Warm Up 7’ WOD. It’s time to unleash your inner strength, push your limits and get fit while having fun. Don’t miss this opportunity to take your workout routine to new heights. Sign up now and make today a day to remember!



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Blue Training Academy

Blue Training Academy was developed in 2018 as a educational and training facility for continuing education and certification courses. Blue Training Academy is an educational institution that allows for all sectors of the public and Criminal Justice field to gain ongoing training and education.

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