Ready to kick-start your day with a high-energy, heart-stimulating workout? Wake-Up Call, a challenging and exhilarating WOD designed to get your blood flowing and boost your energy. Look no further. Led by energetic coach Serra from his defensive academy in Santa Clara, this his GRIT class is a great way to start the morning off right.

A WOD consists of a series of timed repetitions, with the numbers 23, 16, and 8 indicating the intensity of each exercise. A full-body workout that tests your strength, endurance, and mental toughness.

Start with 23 squats to work your lower body and work your leg muscles. Then he does 16 push-ups that target his chest, shoulders and triceps. 8 Explosive Boxes Maintain momentum with his jumps and challenge power and agility.

Get ready for an exhilarating 8 burpees, a full-body workout that combines squats, planks and jumps. Catch your breath and get ready for his 23 Boxer Ups, a dynamic move that works your core, shoulders and coordination.

Unleash your martial arts talent with 16 rounds of rapid-fire kicks (leg, body and head strikes). Tone your core and challenge your abs with 8 sit-ups and reverse crunch moves. And finally, finish strong with a 23 ground and pound to unleash your inner fighter while delivering powerful strikes.

Throughout the class, Coach Serra will provide guidance, motivation, and modification so that everyone can participate and push their limits. Whether you’re a seasoned athlete or just starting your fitness journey, Wake Up Call is designed to challenge and inspire you.

Join the GRIT class starting at 7pm today and experience the thrill of a wake-up call firsthand. Work up a sweat, laugh, and feel accomplished as you complete each rep. Don’t hit the snooze button. Get up and shine with your wake-up call!



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Blue Training Academy was developed in 2018 as a educational and training facility for continuing education and certification courses. Blue Training Academy is an educational institution that allows for all sectors of the public and Criminal Justice field to gain ongoing training and education.

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