Ready to take your fitness to the next level? If you’re looking for a workout that will challenge you physically and mentally, Santa Clara’s Self-Defense Academy’s ‘This Workout Is Killing Me’ WOD is just for you. Perfect for Led by energetic Coach Johnson, this GRIT class is designed to help you push your limits and reach your fitness goals.

“This Workout Is Killing Me” WOD is an AMRAP (As Many Rounds As Possible) style workout that tests your strength, endurance and mental toughness. A combination of exercises that tones your whole body and gives you a sense of accomplishment.

The workout begins with a 30 KB deadlift that works your glutes chain and strengthens your glutes, hamstrings, and lower back muscles. Then move on to his 40 curls that target the biceps and build arm strength. 15 Triceps His dips challenge your upper body and help tone your triceps.

But we’re just getting started! The next exercise will really get your heart pumping. He does 25 burpees, a full-body exercise that combines cardio and strength training. 25 push-ups will further strengthen your chest, shoulders and triceps. Twenty of his 3-punch combinations test coordination and speed, while a 250-meter low row tests his cardio endurance.

Coach Johnson will accompany you every step of the way, motivating you and ensuring proper form and technique. The supportive and energetic atmosphere of the GRIT class will help you stay motivated and push through each round.

Join Coach Johnson for “This Workout Is Killing Me” WOD today at 7pm. Work up a sweat, challenge yourself and have a good time. The Academy of Self-Defense is waiting to help you reach your fitness goals and have fun!



Register now for our membership to gain access to our elite training program and fast forward your career today!


Subscribe my Newsletter for new blog posts, tips & new photos. Let's stay updated!

Security Blog

Blue Training Academy

Blue Training Academy was developed in 2018 as a educational and training facility for continuing education and certification courses. Blue Training Academy is an educational institution that allows for all sectors of the public and Criminal Justice field to gain ongoing training and education.

Copyright ©️ All rights reserved. | Blue Training Academy Blog