Conquer The Walking Dead WOD: An AMRAP Adventure That Builds Strength And Endurance

Get ready to take on the challenges of The Walking Dead WOD in GRIT class! This AMRAP (as many rounds as possible) workout will push your limits and test your endurance. Join Coach Johnson for exhilarating sessions like the OH Walking Lunge, Frog Jump, and Bulgarian Split Squat. Lace up and embrace the undead theme to conquer this thrilling WOD of his.

The Walking Dead WOD is a zombie-themed adventure that will take your strength and endurance to new heights. Once in the undead world, Coach He guides Johnson through a series of exercises designed to stress the entire body.

The workout begins with the OH Walking Lunge, where you hold a weight overhead in your left hand and lunge forward with your right leg. If you switch bodies and lunge with your left leg, the burn will start. These lunges not only target your lower body, but they also work your core and improve your stability.

Get ready to unleash your inner zombie as you transition from frog jump to burpee. Unleash undead agility and power through this explosive combination. It’s a movement that uses the whole body, so you can feel a sense of accomplishment and exhilaration.

After completing the frog jump and transitioning into a burpee, tackle two laps to build cardiovascular endurance and get your heart pumping. Feel the adrenaline rush in your veins as you zip around the designated area and soak up the energy of the GRIT class.

Strength continues with the Bulgarian Split Squat, a single-leg exercise that works the quadriceps, glutes, and hamstrings. By separating each leg, you can develop strength and balance while building lean muscle.

With the undead theme continuing, it’s time to face the final challenge. A repetition of a frog jumping into a burpee. Embrace the spirit and power of zombies through this exercise, knowing that victory awaits on the other side.

The Walking Dead WOD is an adventure that will test your strength, endurance and mental toughness. An opportunity to push your limits, overcome obstacles, and become a stronger version of yourself. Embark on this thrilling journey with Coach Johnson from Self Defense Academy in Santa Clara, California.



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