When starting a fitness program, you’re probably interested in achieving a specific fitness goal. That is wonderful! The problem arises when those goals don’t match what’s realistic given your current fitness level. In fact, measuring fitness goals solely in terms of weight loss or gaining specific muscle mass is a recipe for abandoning a workout program.

Exercising too hard can lead to burnout, especially if you’re a beginner. You start out hard in hopes of losing or gaining weight, but if it doesn’t happen quickly enough, you become overwhelmed and quit.

Consistency is key to fitness results. You are much more likely to reach and maintain your fitness goals in the long run. This is true if you are new to working out, or if you have weight training or cardio experience. Instead of attending five classes a week, he starts by working on two classes a week for a month. Then add another class and you won’t feel overwhelmed and your body will have time to adjust and get into your workout rhythm. .

Set yourself up for fitness success by measuring your progress in time spent training and the quality of your workouts, not inches on your waist. You have to learn to trust the process. Consistency in your fitness training will help you reach your goals. With all your training, you are also building your overall health. Cardiovascular health may not look as clear in the mirror as muscle mass, but after 10 or 20 years your body will feel it through improved health.



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Blue Training Academy was developed in 2018 as a educational and training facility for continuing education and certification courses. Blue Training Academy is an educational institution that allows for all sectors of the public and Criminal Justice field to gain ongoing training and education.

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