Unleash your inner flame with the GRIT class “Santeria” WOD

Ready to ignite your energy and push your limits? The GRIT class ‘Santeria’ WOD is designed to challenge your strength, endurance and mental toughness. Join Coach Thera for a dynamic workout that will leave you feeling empowered and accomplished. In this blog, we’ll dive deeper into the details of the “Santeria” WOD, its benefits, and why it’s the perfect opportunity to bring out your inner fire.

The “Santeria” WOD is a 36-minute workout divided into 4 stations, each targeting a different muscle group and energy system. Move from station to station in a continuous circuit, pushing your body to new heights with maximum effort.

Station 1: Rowing and Power Punch Start with an intense rowing session that challenges your cardio endurance. Followed by 40 power punches to strengthen upper body and core muscles. This station will tone your workout, get your heart rate up and revitalize your energy.

Station 2: Heina Get ready for a full-body challenge at the Heina Station. Combine pull-ups, push-ups and squats to work your back, chest, arms and lower body. Combine strength training with bodyweight training to test your muscle endurance and push you to the limit.

Station 3: Shuttle Run & Sit-Up Switch gears and focus on speed and core strength at the Shuttle Run & Sit-Up Station. Train your agility and explosiveness as you sprint 30 shuttle runs. Then move on to 30 sit-ups to work your abs and build a strong core foundation.

Station 4: Novio The final station, Novio, tests power and muscular endurance. Combine rainbow slams, curls and presses, and crunches to target your entire body. Combining explosive movement with controlled strength exercises will challenge your stamina and give you a sense of accomplishment.

The “Santeria” WOD is a true test of strength, endurance and mental resilience. An opportunity to push your limits, embrace your flare, and unleash your inner fire. Join TheraCoach in a GRIT class and experience the transformative power of this dynamic workout. Are you ready to unleash your potential and become your best self? Don’t miss this exhilarating fitness experience!



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Blue Training Academy was developed in 2018 as a educational and training facility for continuing education and certification courses. Blue Training Academy is an educational institution that allows for all sectors of the public and Criminal Justice field to gain ongoing training and education.

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