Ready to take your workout to the next level? Look no further than ROUND UP, Self Defense Academy’s 7pm WOD. Led by Coach Sera, this time-challenging routine will test your endurance, strength and power.

Getting your heart pounding and your legs moving by completing 100 double unders. The second round is a combination of Echo Bike and Ground to Overhead for cardio and upper body work.

The third round is a mix of clusters, bag slams and power hits that work on total body power, cardiovascular endurance and core. This round is intense, but it’s also a great way to burn calories and improve your power.

The final round is a mix of split squats, three-way ab rolls, gorilla rows and sprints. This allows you to improve your lower body strength, core and cardiovascular endurance. This round is challenging, but it’s also a great way to burn calories and improve your overall fitness.

This WOD will push you to the limit, but the feeling of accomplishment after completing it will be worth it. what are you looking for Join the Academy of Self Defense and see for yourself what ROUND UP is all about. Sign up for a class today and take the first step toward achieving your fitness goals with Coach Thera.



Register now for our membership to gain access to our elite training program and fast forward your career today!


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Blue Training Academy

Blue Training Academy was developed in 2018 as a educational and training facility for continuing education and certification courses. Blue Training Academy is an educational institution that allows for all sectors of the public and Criminal Justice field to gain ongoing training and education.

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