Ignite your inner flame with Prometheus WOD: A high-intensity challenge that demands results

Ready to ignite your fitness journey with an epic workout? Join Coach Johnson for a GRIT class and experience the intensity of the Prometheus WOD. This challenging circuit will push your limits, ignite your inner fire and give you a sense of accomplishment. Get ready to conquer Prometheus and unleash your true potential!

The Prometheus WOD is a test of endurance and strength, designed to push you beyond your limits. With 10 rounds of 10 exercises, this workout is a real high intensity challenge. Start with 10 push-ups that work your chest, shoulders, and triceps. The energy continues with his 10 jump lunges, a dynamic lower-body exercise that targets the quadriceps, hamstrings and glutes.

Next, do 10 sit-ups to work your core and strengthen your abs. He then does 10 jump squats, which gets his heart rate up and works his lower body muscles. The challenge is reinforced by him doing 10 pull-ups, an upper-body exercise that targets his back, biceps, and forearms.

The Prometheus WOD has a built-in 10 kettlebell clean and press that works your shoulders, back and core with both hands. This exercise tests your coordination and adds a functional strength training element to your workout. He then does 10 squats to target the lower body and build strength in the lower body.

As the round progresses, you’ll tackle 10 burpees, a full-body workout that combines cardio and strength. The workout ends with him doing 10 lunges to improve stability and balance in his lower body and a 4-count mountain climber to activate his core and tone his legs 10 times. .

Coach Johnson guides, motivates and supports Prometheus WOD. His expertise and positive energy will inspire you to do your best and reach new heights. GRIT classes are a welcoming and inclusive environment where everyone can grow and reach their fitness goals.

Join us at the Self Defense Academy in Santa Clara, California. GRIT class with Coach Johnson. Ignite your inner flame, push your limits and experience the transformative power of Prometheus WOD. Don’t miss this chance to challenge yourself and achieve great results!



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Blue Training Academy was developed in 2018 as a educational and training facility for continuing education and certification courses. Blue Training Academy is an educational institution that allows for all sectors of the public and Criminal Justice field to gain ongoing training and education.

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