Join Coach James’ GRIT class and experience Old Fashioned WOD, a high-intensity Tabata workout, to feel exhilarated and accomplished. This unique workout combines a series of exercises designed to increase strength, endurance and coordination. Spice up your routine and get ready to take your fitness to new heights.

Old Fashioned WOD is Tabata training that will push your limits and boost your metabolism. Tabata training provides a challenging and effective way to improve your fitness by taking short breaks after strenuous exercise. This workout tackles a series of exercises that target different muscle groups and keep you tense at all times.

Tabata rounds include mountain climber legs and push-ups, crunches and leg lifts, straight burnouts and power hooks, overhead presses and front-load squats, front kicks and roundhouse kicks, burpees (a chance to catch your breath), and sit-ups. increase. and a bicycle. Each exercise has been carefully selected to give you a full body workout and keep your heart rate high throughout the session.

Coach James will guide you through the Tabata rounds, providing encouragement and support to get you through the tough moments. The Old Fashioned WOD is designed to push you out of your comfort zone and help you reach new levels of strength and stamina. Accept the challenge, have fun, and boost your energy with music as you conquer each round.

Join a GRIT class today and revamp your workout routine with a classic WOD. Enjoy the exhilaration of Tabata-style challenges and celebrate your progress!



Register now for our membership to gain access to our elite training program and fast forward your career today!


Subscribe my Newsletter for new blog posts, tips & new photos. Let's stay updated!

Security Blog

Blue Training Academy

Blue Training Academy was developed in 2018 as a educational and training facility for continuing education and certification courses. Blue Training Academy is an educational institution that allows for all sectors of the public and Criminal Justice field to gain ongoing training and education.

Copyright ©️ All rights reserved. | Blue Training Academy Blog