Are you ready to push yourself to the limit? The Self Defense Academy in Santa Clara, California is proud to announce its newest Workout of the Day (WOD). This challenging workout is designed to test your strength, endurance and mental toughness.
OH YEAH?! WOD in 7 moves: 40 kettlebell swings, 15 pull-ups, 25 accordion crunches, 80 power punches, 25 bicep curls, 15 kettlebell deck squats, 40 roundhouse kicks Configured. This full-body workout is perfect for anyone looking to challenge themselves and take their fitness to the next level.
Our expert trainers guide you through each move and make modifications as needed to help you get the most out of your workout while staying safe and injury-free. We believe fitness should be fun and challenging. WOD is no exception.
But that’s not all. In addition to the physical benefits of this workout, there are also some great incentives to participate: Member WOD who completes OH YEAH?! Enter raffles for a chance to win Not only that, but you can also get sweet OH YEAH?! A t-shirt to show off your hard work and dedication.
what are you looking for Join us OH YEAH! See what you’re made of at WOD. Get ready to push yourself to the limit with the latest Workout of the Day: OH YEAH?! Challenge your strength, endurance and mental toughness with 7 intense moves.