Ready to take your workout to the next level? Look no further than GRIT classes with Coach Serra and the “North Club” WOD. This dynamic workout is designed to push your limits, test your strength and improve your overall fitness.

The “No Scrubs” WOD features a series of exercises that target different muscle groups and challenge cardiovascular endurance. From kneeling curls to SA B stance KB swings, each move has been carefully selected to target muscle and improve functional strength. It also performs Plank Tuck Jump, Iso Floating Lunge SA Press, Bear KB Pull Through, Kneeling Wood Chopper, Bag Slam + Ground and Pound.

Sera Coach’s guidance and motivation will keep you motivated throughout the class. We create a supportive and inclusive environment where everyone can thrive, regardless of fitness level. Leveraging their expertise, you will push your limits and discover your inner strength.

Join Coach Serra for a GRIT class today at the Academy of Self Defense in Santa Clara, CA. Prepare to challenge yourself, work up a sweat and come home with a sense of accomplishment. Don’t miss your chance to unleash your strength in the “North Club” WOD. It’s time to step up your game and become the best version of yourself.

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Blue Training Academy was developed in 2018 as a educational and training facility for continuing education and certification courses. Blue Training Academy is an educational institution that allows for all sectors of the public and Criminal Justice field to gain ongoing training and education.

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