Go deep with the Nitty Gritty WOD! This workout is designed to push you to your physical and mental limits. Combining high-intensity cardio with strength training will help you perform at your best. A two-round circuit format of one minute of work followed by his one minute of rest keeps your heart rate up and your muscles active. Work up a sweat, push new limits and feel great after conquering his essential WOD!
If you’re looking for a challenging workout that will push your limits, look no further than WOD, which covers the essentials of the Academy of Self-Defense. Join a high-intensity workout that combines cardio and strength training with Thera Coach. By doing two rounds of one-minute sets, he is able to perform at his best and push new limits. Don’t miss your chance to tackle this demanding workout and feel great afterwards!