Go deep with the Nitty Gritty WOD! This workout is designed to push you to your physical and mental limits. Combining high-intensity cardio with strength training will help you perform at your best. A two-round circuit format of one minute of work followed by his one minute of rest keeps your heart rate up and your muscles active. Work up a sweat, push new limits and feel great after conquering his essential WOD!

If you’re looking for a challenging workout that will push your limits, look no further than WOD, which covers the essentials of the Academy of Self-Defense. Join a high-intensity workout that combines cardio and strength training with Thera Coach. By doing two rounds of one-minute sets, he is able to perform at his best and push new limits. Don’t miss your chance to tackle this demanding workout and feel great afterwards!



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Blue Training Academy

Blue Training Academy was developed in 2018 as a educational and training facility for continuing education and certification courses. Blue Training Academy is an educational institution that allows for all sectors of the public and Criminal Justice field to gain ongoing training and education.

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