Spring is in full bloom, and it’s time to celebrate the vibrant and beautiful May with an exhilarating workout. May Flowers WOD is designed to awaken your senses, challenge your strength, and give you a refreshing and accomplished feeling. Put on your workout gear, grab your water bottle and dive into this exciting fitness adventure!

May Flower WOD: Get ready for a dynamic series of exercises that target different muscle groups and get your heart rate up. This workout combines strength, cardio and core training elements for a total fitness experience. Let’s take a closer look at the moves that make up this exhilarating workout.

  1. Single-arm deadlift: Focus on maintaining proper form and balance while lifting the kettlebell with one arm, tightening the butt chain.
  2. Wall Ball: Get ready to test your lower body power and upper body coordination while performing explosive squat throws to hit wall targets.
  3. Single Arm Biceps Curl: Isolate your biceps and challenge arm strength with controlled curls using kettlebells or dumbbells.
  4. Goblet Squat: Strengthen your lower body and improve your squat technique with this challenging variation that targets your quads, glutes and core.
  5. TRX Reverse Fly: Activate your back muscles and improve your posture with this effective exercise using suspension straps.
  6. Plank Punch: Builds core stability and strengthens the upper body by incorporating punches while maintaining a strong plank position.
  7. Hip thruster: Target your glutes and hamstrings with this powerful move to improve hip strength and stability.
  8. KB Swing: Experience the full-body effects of a kettlebell swing that creates explosive power from your hips.

Join Coach Mike in an energetic GRIT class filled with camaraderie, support, and friendly competition. With his expertise and motivational guidance, you will push your limits, break through barriers and discover new levels of strength and endurance. The Academy of Self-Defense in Santa Clara, California provides the perfect environment to unleash your inner athlete and embrace the spirit of guts.

DON’T MISS THE MAY FLOWERS GRIT CLASS: Join us for the May Flowers GRIT class today at 7pm. An opportunity to challenge yourself, have fun, and surround yourself with a community of like-minded people committed to their well-being. Lace up your shoes, bring positive energy and let’s bloom together!



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Blue Training Academy

Blue Training Academy was developed in 2018 as a educational and training facility for continuing education and certification courses. Blue Training Academy is an educational institution that allows for all sectors of the public and Criminal Justice field to gain ongoing training and education.

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