Get ready to quell the boom with this explosive WOD

Ready to take your workout to the next level? Get ready to boom down with this explosive WOD that challenges your strength, endurance and overall fitness. Coach Andrea will lead you through an exhilarating GRIT class that will leave you feeling empowered and accomplished.

The “Lower the Boom” WOD consists of 3 intense rounds lasting 3 minutes each. Each round tackles a series of exercises designed to target and activate muscles in the lower body. From double cleans and squats, to static lateral lunges, reverse lunges to curses, alternate swings, suitcase deadlifts, prisoner squats, glute bridges, raised glute bridges, every movement is designed to push you and challenge your limits. made with care.

This WOD isn’t for the faint of heart, but with Coach Andrea’s guidance and the support of your classmates, you’ll overcome each round and come out stronger than ever. Whether you are a seasoned fitness enthusiast or just getting started in fitness, this class is suitable for all levels. Fixes and progression are provided so that everyone can participate and progress.

Lace up your shoes, grab your water bottle, and get ready to bring down the boom at the Self-Defense Forces Academy. Don’t miss this opportunity to challenge yourself and experience the amazing benefits of the GRIT class. You can leave feeling accomplished and energized and ready to face whatever comes your way.



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Blue Training Academy was developed in 2018 as a educational and training facility for continuing education and certification courses. Blue Training Academy is an educational institution that allows for all sectors of the public and Criminal Justice field to gain ongoing training and education.

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