Conquer WOD, Lord of the Flies

Ready to embark on an exhilarating fitness journey? Join the GRIT class now and challenge the legendary ‘Lord of the Flies’ WOD. This high intensity workout will push your limits, challenge your strength and make you feel empowered. Unleash your inner warrior and get ready to conquer this epic fitness adventure!

Lord of the Flies WOD is a dynamic, intense workout designed to test your endurance, strength and agility. It consists of three challenging rounds, each targeting different muscle groups and pushing your limits.

Lord of the Flies WOD is not for the faint of heart. This is a thrilling adventure that will push you beyond your limits and unlock your true potential. Join a GRIT class now and don’t miss your chance to conquer this legendary workout with Coach Mike. Unleash your inner warrior, increase your fitness level, and get ready to experience a transformation of your mind and body. Ready for a challenge? Let’s do this!



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Blue Training Academy

Blue Training Academy was developed in 2018 as a educational and training facility for continuing education and certification courses. Blue Training Academy is an educational institution that allows for all sectors of the public and Criminal Justice field to gain ongoing training and education.

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