Are you ready for the challenge? Then join us for our latest WOD, Krause Haus.

This workout will push you to your limits and leave you feeling accomplished. Krause Haus does 20 repetitions each of pullups, medicine ball pushups, KB deadlifts, KB squats and presses, box jumps, double KB cleans, and wall wipers.

Don’t let the intensity of this workout intimidate you. Our trainers are here to guide you through each exercise and provide modifications to help you get the most out of your workout.

But why should we tackle this challenge? First of all, it’s a great way to change up your routine and challenge your body in new ways.

Plus, by completing Krause Haus, you’re one step closer to reaching your fitness goals. By constantly trying new workouts and pushing your limits, you can see your progress and achieve the results you want.

Are you ready to take on Krause Haus and push yourself to new heights? Join us in our next class and let’s tackle this WOD together!



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Blue Training Academy

Blue Training Academy was developed in 2018 as a educational and training facility for continuing education and certification courses. Blue Training Academy is an educational institution that allows for all sectors of the public and Criminal Justice field to gain ongoing training and education.

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