Are you ready to step up a notch? Join Kicks & Skills WOD, a high-energy workout that tests your agility, coordination and strength. This dynamic workout consists of a series of exercises designed to challenge both cardiovascular endurance and martial arts skills.
Start with 50 double unders to get your heart pumping and your legs moving. Then move on to 40 head kicks to unleash your inner martial artist and hone your flexibility and accuracy. Then, 30 Wall His Balls will stimulate your legs, core and upper body to burn your whole body. And don’t forget his 20 toes to the bar, which tests core strength and coordination. Finally, finish by doing his 10 TRX push-ups that target the chest, triceps, and shoulders.
Led by Coach Shane, GRIT classes at Self Defense Academy in Santa Clara are the place to be for an exciting and challenging training experience. Whether you’re a martial arts enthusiast or just want to spice up your fitness routine, this class is suitable for all levels of experience.
Join us today at 12:00pm to kick it off and have some fun. Your journey to becoming a stronger, more skilled version of yourself begins here!