Looking for a heart-pounding, blood-pounding, high-energy workout? Look no further than his Kickboxer WOD from GRIT. This intense workout is perfect for anyone looking to challenge themselves and take their fitness to the next level.

Kickboxer WOD is a 100 reps challenge that tests your stamina, strength and endurance. Starting with 100 jabs and cross combos, followed by 80 of his RH kicks, 60 hooks and elbow strikes. From there it progresses to 40 sidekicks, 20 boxer-ups, sitting punches, rainbow raises over the bag, and finishes with 10 knee strikes.

But don’t be intimidated by the challenge. A GRIT expert coach will guide you through your workout, providing corrections and support along the way. Additionally, the class environment is designed to be supportive and encouraging, allowing you to push your limits and reach your fitness goals.

what are you looking for Sign up for Kickboxer WOD at GRIT today and experience the ultimate high intensity full body workout!



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Blue Training Academy was developed in 2018 as a educational and training facility for continuing education and certification courses. Blue Training Academy is an educational institution that allows for all sectors of the public and Criminal Justice field to gain ongoing training and education.

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