Are you ready to go on an epic workout fun? Join Coach Sera for a GRIT class and experience the “If You Want Blood” WOD. This high-energy session will push your limits, get your heart pumping, and make you feel like a true rock star. Get ready to sweat it out, have fun, and unleash your inner beast!

“If You Want Blood” WOD is a heart-pounding resistance run that tests your endurance and strength. This dynamic workout is designed to keep you moving, working multiple muscle groups and providing a solid workout experience.

The journey begins with a jump rope warm-up to set the tone for an adrenaline-pumping session. From there, you’ll progress through a series of exercises that challenge your upper body, lower body, core and cardiovascular fitness.

This workout combines exercises such as push-ups, combo punches with kicks, back slams, rows, plank waves with battle ropes, goblet squats, crunches and mountain climbers. Each exercise is carefully selected to target different muscle groups and provide a full-body workout.

The “If You Want Blood” WOD also includes a second round of jump rope and resistance runs to take your intensity to the next level. Combining cardio, strength training, and endurance training will leave you feeling refreshed, accomplished, and ready to conquer anything.

A Thera Coach will guide you through the WOD, providing motivation, technique tips and corrections as needed. GRIT classes are a supportive and inclusive community where everyone is encouraged to push their limits and have fun.

Join the Academy of Self-Defense in Santa Clara, CA today and unleash your inner rockstar with the ‘If You Want Blood’ WOD. Turn up the volume, sweat it out, and experience the power of a high-energy workout.



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Blue Training Academy

Blue Training Academy was developed in 2018 as a educational and training facility for continuing education and certification courses. Blue Training Academy is an educational institution that allows for all sectors of the public and Criminal Justice field to gain ongoing training and education.

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