Gear up and level up your fitness with a GRIT class

Ready to take your fitness to new heights? Look no further than the GRIT class at the Self-Defense Forces Academy. Led by our talented coach, Mike, this class combines strength, endurance and skill to help you reach your goals.

The workout begins with a 30-second dead hang to develop grip strength and activate upper body muscles. From there, move on to a series of exercises that stress the entire body. Get ready to unleash powerful guard punches, perform deadlifts to strengthen your rear strands, and do hard squats on the box.

TRX rows are a great exercise for strengthening your back and core. This suspension training move targets your back muscles while working your core and increasing your stability. Don’t forget to carry the waiter. This tests the strength of your shoulders and arms when walking accurately.

But it’s not over yet! It’s time to tighten your body hooks and knees and unleash your inner fighter. Feel the power as you perform these explosive moves to tone your core and lower body muscles.

Join Coach Mike and a GRIT class today for the ultimate workout challenge. This class is designed for all fitness levels, with modifications and support available. So whether you’re a beginner looking to build strength or an experienced athlete looking to take your fitness to the next level, this class is perfect for you.



Register now for our membership to gain access to our elite training program and fast forward your career today!


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Blue Training Academy

Blue Training Academy was developed in 2018 as a educational and training facility for continuing education and certification courses. Blue Training Academy is an educational institution that allows for all sectors of the public and Criminal Justice field to gain ongoing training and education.

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