Bring Spring into Action with the GRIT Class “Day 1 of Spring” WOD

The sun is shining, the birds are singing, and the first days of spring are here! What better way to celebrate than with a high-energy workout that will leave you feeling refreshed and rejuvenated?Join Coach Johnson for his GRIT class on His 1st Day of Spring WOD today at 7pm and kick-start your fitness journey.

The “1st Day of Spring” WOD is designed to target the whole body and get the heart pumping. It incorporates a variety of exercises that test strength, endurance and coordination. From kettlebell cleans, squats and presses to tricep extensions, work your upper body to build lean muscle. Improve his boxing skills while beefing up his cardio with burnout punches and power punches.

But we’re just getting started! Spring Day 1 WODs include guard punches and hollow holds to work your core, side knee tucks and accordion crunches to work your obliques, plank holds and Exercises such as mountain climber arms combined with kettlebell pulls are also included. challenge. Doing bent over rows, push-ups, sumo squats, and upright rows will further strengthen and tone your muscles. Don’t forget deadlifts to increase lower body strength and stability as well.

No matter your fitness level, the ‘Spring Day 1’ WOD can be adjusted to suit your needs. Coach Johnson will provide corrections and guidance throughout the class so that everyone can participate and progress. You will also benefit from the supportive and motivating atmosphere of GRIT classes, where everyone encourages each other as they go their separate ways.

Join the Academy of Self-Defense today and enjoy the energy of spring with the 1st Day of Spring WOD. It’s time to take action, challenge yourself, have fun and stay fit. Don’t miss this opportunity to take your fitness to new heights. Sign up now to make this season your best!



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Blue Training Academy

Blue Training Academy was developed in 2018 as a educational and training facility for continuing education and certification courses. Blue Training Academy is an educational institution that allows for all sectors of the public and Criminal Justice field to gain ongoing training and education.

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