End your workout with an intense FIGHT GONE BAD XXX WOD

Ready to take your fitness to the next level? If you’re looking for a challenging and exhilarating workout, the FIGHT GONE BAD XXX WOD is just what you need. Designed to test your strength, endurance and mental toughness, this intense workout will take you to new heights. Her GRIT class at the Academy of Self-Defense, led by Coach Shane, is a great opportunity to challenge yourself and reach your fitness goals. Unleash your inner warrior and get ready to crush this epic WOD.

WOD Breakdown: The FIGHT GONE BAD XXX WOD consists of 3 rounds, each round lasting 5 minutes, with a maximum number of repetitions of 1 minute intervals. Get your heart pumping and your muscles burning with these exercises.

  1. 4-Punch Sprawl: Start your workout with explosive punches, followed by a quick sprawl for more power and agility.
  2. Deadlift: A basic exercise for full-body fitness, the deadlift trains the glutes and increases functional strength.
  3. Push-Ups: Classic push-ups work your upper body, core and arms to increase endurance and build upper body strength.
  4. Jump Lunges: Dynamic jump lunges build lower body power and stability while activating the glutes, quadriceps and hamstrings.
  5. KB Thruster: Combine strength and cardio while performing kettlebell thrusters to engage your entire body for a full-body burn.

FIGHT GONE BAD XXX WOD is not for the faint of heart. It’s a tough workout that pushes you beyond your limits, but the sense of accomplishment you get after completing it is worth it. Coach Shane guides you through each round, providing motivation and guidance to help you stay focused and give your best effort.

Don’t miss your chance to join the FIGHT GONE BAD XXX WOD with Coach Shane from the Academy of Self Defense. Whether you are an experienced athlete or just starting your fitness journey, this class is designed to challenge and inspire you. Get ready to push yourself, break through barriers, and reach your fitness goals. The only question is whether you are willing to take on the challenge.

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