If you’re looking for a workout that will challenge your body and push you to the limit, look no further than EMOM-ma said it will knock you out WOD. Designed to improve endurance, and overall fitness. Whether you’re an experienced athlete or a beginner, this WOD is sure to deliver results.

Round 1: Kneeling Swing/Prisoner Squat/Kneeling Swing
The first round of EMOM-ma is all about building leg and glutes strength as you knock out the WOD. The 7 kneeling swing warms up your lower back and gets your heart rate up, while the prisoner squat works your quadriceps and glutes. The final set of seven kneeling swings takes his intensity level up a notch and helps build hip strength.

Round 2: Lunges/Twists/Presses (both sides)
Round 2 is all about functional movement and total body strength. Five lunges challenge balance and stability, while twists work your obliques and core. The press (performed on both sides) works the arms, shoulders and upper back. This round will get your heart rate up and test your limits.

Round 3: DL/Upright Row/Sumo Squat
Round 3 is all about power and strength. Ten deadlifts target the glutes, hamstrings, and lower back, while the upright row works the shoulders and upper back. It is useful for

Round 4: Push-ups/6ct MTN climber/thruster/jump squat
Round 4 is all about functional movement and cardiovascular endurance. Six push-ups work your chest, triceps, and shoulders, while a six-count mountain climber challenges your core and gets your heart rate up. bring.

Round 5: Sprawl/Sitout/Bridge/Tech Standup
In the final round of EMOM-ma, knocking out WOD is all about functional movement and core stability. Ten sprawls test your balance and coordination, while sitouts work your obliques and lower back. Bridges and technical stand-ups target your glutes and lower back to help build core strength and stability .

According to EMOM-ma, WOD is a challenging and intense workout that will help you test your limits and reach your fitness goals. Whether you’re an experienced athlete or a beginner, this WOD of his is a great way to build strength, endurance, and overall fitness. what are you looking for Grab your workout gear and get ready to sweat.

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