Take Your Time With ASD: Experience The Ultimate Workout Challenge With The GRIT Class

Get ready to push your limits and step out of your comfort zone with DOIN’ TIME, IN ASD WOD in the GRIT class. This exhilarating workout will test your strength, endurance and mental toughness. Take part in unforgettable sessions of Resistance His Crawls, Push-Ups, Punches, Box His Jumps and more with Coach Serra from the Academy of Self-Defense. It’s time to step up and conquer the ultimate workout challenge!

DOIN’ TIME, IN ASD WOD is designed to push you to new heights and challenge your physical and mental strength. Feel empowered and accomplished as you prepare for an exhilarating workout.

The session begins with a resistance crawl. This is a unique exercise that targets your entire body and tests your core stability. Crawl forward with your muscles, feeling the fire as you move and gaining strength.

From there, unleash your power in a series of vigorous movements. Push-ups work your upper body and core, while punches unleash your inner warrior spirit. Feel the adrenaline rush through your body with every powerful punch.

The next box jump tests your lower body strength and explosiveness. Jump into the box with determination and land with precision. This is a thrilling exercise that will make you feel like you are conquering new heights.

After you catch your breath, work your core with the Russian Twist, a dynamic move that targets the obliques and improves rotational stability. Twist from side to side to feel your abs burn and strengthen your entire midsection.

Get ready to take your kicks to the next level with a series of high-energy kicks. Bring out your inner martial artist and deliver each kick with force and precision. Feel the energy radiate throughout your body as you reach your full potential.

Power slams with ropes will push your limits even further. Grab the rope and slam it into the ground, releasing tension and stress with each powerful move. This is a cathartic exercise that leaves you feeling energized and focused.

Get back in the box and do another round of box jumps to try and reach new heights. Overcome each jump and feel the thrill of pushing your limits.

Unleash your aggression with a freestyle bag hit that hits the bag with force and precision. Feel the power of your punch and let go of negative energy with each blow.

Finish with strong hip dips to strengthen your oblique muscles and strengthen your core. Bend your hips to the sides to feel the burn and increase your endurance.

DOIN’ TIME, IN ASD WOD is a full-body workout that will challenge you mentally and physically. An opportunity to push your limits, reach new heights, and be stronger than ever. Join Academy of Self-Defense coach Thera in the GRIT class to experience the ultimate training her challenge.



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Blue Training Academy was developed in 2018 as a educational and training facility for continuing education and certification courses. Blue Training Academy is an educational institution that allows for all sectors of the public and Criminal Justice field to gain ongoing training and education.

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