Get ready to shuffle and sweat with the ‘deck of playing cards’ WOD

Looking for a workout that will keep you on your toes and add some excitement to your fitness routine? Look no further than GRIT classes with Coach Johnson and the “Deck of Cards” WOD.

Each suit represents a different exercise in this unique and dynamic workout. Spades represent his splits, diamonds are his sit-ups, clubs are his push-ups, and hearts are his eight punches. A face card is worth his 10, an ace is worth his 21, and a joker he doubles his burpees for 1 minute.

The challenge begins by shuffling a deck of cards and revealing one card at a time. Each card determines the number of repetitions to perform for the corresponding exercise. Get ready for a full body workout that works your legs, core, upper body and cardiovascular system.

Coach Johnson will guide you through the training, providing corrections and encouragement along the way. GRIT classes are known for their positive and supportive atmosphere, making them a great environment for participants of all fitness levels. Whether you are a beginner or an experienced exerciser, the “Deck of Cards” WOD is designed to challenge and inspire you.

Join Coach Johnson for a GRIT class today at the Academy of Self Defense in Santa Clara, CA. Shuffle your deck, work up a sweat, and have fun while you tackle the “Deck of Cards” WOD. Don’t miss this opportunity to take your fitness journey to new heights.



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Blue Training Academy was developed in 2018 as a educational and training facility for continuing education and certification courses. Blue Training Academy is an educational institution that allows for all sectors of the public and Criminal Justice field to gain ongoing training and education.

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