Are you ready to sweat and feel the burn? Academy of Self Defense is pleased to announce our newest WOD, Break-Up to Make Up. This WOD he split into two parts, each designed to help you push your limits and reach your fitness goals.

Part A “The Break-Up” is an EMOM AMRAP that tests your strength and endurance. Every minute, do a set number of squat cleans and burpees, increasing the reps each round until you can no longer do them. Choose from a variety of ISO holds, including push-up holds and ultimate pikes. Outlast your teammates and see how far you can go!

Part B, Make Up, is a series of partner exercises that challenge coordination and teamwork. Followed by his AMRAP in the Nordic Hammie Curl. Then move on to 30 3-way partner leg throws, wheelbarrow exercises, and band rotations using the stability press. Finish off with bag work like jab cross resets, 2-3-2 resets, and 7-9 resets. You can feel a sense of accomplishment and strength during this part of your workout.

Don’t miss this great opportunity to challenge yourself and take your fitness to the next level. Join us today for the “Break-Up to Make-Up” event at the Self-Defense Forces Academy.

Tags: Break


Register now for our membership to gain access to our elite training program and fast forward your career today!


Subscribe my Newsletter for new blog posts, tips & new photos. Let's stay updated!

Security Blog

Blue Training Academy

Blue Training Academy was developed in 2018 as a educational and training facility for continuing education and certification courses. Blue Training Academy is an educational institution that allows for all sectors of the public and Criminal Justice field to gain ongoing training and education.

Copyright ©️ All rights reserved. | Blue Training Academy Blog