Unleash your inner strength with the Bourbon Peach Punch Workout

Ready to take your fitness journey to the next level? Join a GRIT class today and experience an exhilarating Bourbon Peach Punch workout. Led by Coach James, this dynamic and energizing session will challenge and empower your body. Don’t miss this opportunity to unleash your inner strength and reach your fitness goals!

The Bourbon Peach Punch workout is designed to target multiple muscle groups and build cardiovascular endurance. This full body workout will push you to new limits and help build strength, stamina and agility. Let’s take a closer look at the exercises that make up this exciting WOD of his.

  1. Quarter Sumo Squat: Work your lower body and core with this variation on the classic squat. A wider stance targets your glutes, quads and hamstrings, providing a solid foundation for the rest of your workout.
  2. Push-ups: Strengthen your chest, shoulders and triceps with this classic bodyweight exercise. Change the intensity based on your fitness level and feel it burn to strengthen your upper body.
  3. Jump Squats: Get your heart pumping and improve your explosive power with jump squats. This plyometric exercise adds an element of fun and maximizes your lower body muscles.
  4. Romanian Deadlift: Focus on the posterior chain in the Romanian deadlift. This exercise targets the hamstrings and glutes, improving hip hinge movement and increasing overall strength.
  5. Walking Lunges: Work your legs, glutes, and core while performing walking lunges. This exercise improves balance, stability, lower body strength and gives you a toned physique.
  6. Flutter Kick Leg Lift: Activate your core and lower your abs with the Flutter Kick Leg Lift. This challenging exercise helps build core stability and tone your abs.
  7. 3-Way Knee Tucks: Enhance your core workout with 3-way knee tucks. This exercise works your abs from multiple angles, working your upper and lower abs and your obliques.
  8. 3-Way Glute Bridge: Tone and strengthen your glutes with the 3-Way Glute Bridge. This exercise targets the three major gluteal muscles for a firmer, rounder buttocks.

Are you ready to take your fitness journey to the next level and experience the power of the Bourbon Peach Punch workout? Join Coach James for a GRIT class today at the Academy of Self Defense in Santa Clara, CA. Get ready to challenge your limits, have fun and achieve great results. Don’t miss this opportunity to unleash your inner power!



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