Beat your baseline with the ultimate fitness challenge!

Are you ready to push your limits and take your strength and endurance to new heights? Join Baseline WOD’s Self-Defense Academy. This is a challenging workout designed to help you assess your fitness level and track your progress over time. Get ready to sweat, breathe hard and feel on fire.

The Baseline WOD consists of 3 rounds, each packed with different exercises targeting different muscle groups. It all starts with a powerful 500-meter row of cardio that gets your heart pumping and your lungs working. Gear up and get ready to unleash your inner rowing champion!

Once you’ve mastered rowing, tackle 40 squats to tone your lower body muscles and strengthen your legs and glutes. Feel your fire with every squat and reclaim your power with determination. But the challenges don’t stop there.

Next, do 30 sit-ups to tone your core and strengthen your abs. Keep your feet firmly in place and flex with control and feel your abs burn. Your midsection will thank you later!

Be prepared to feel the strength in your upper body as you transition into push-ups. When he does 20 push-ups, he builds strength in his chest, shoulders, and triceps. Lower your body with control and power backup to keep your core focused and your form correct.

To finish the baseline WOD, do 10 pull-ups, the ultimate test of upper body strength. Grab the bar, work your lats, and pull yourself up with determination. Need help? Don’t worry. Our experienced coaches provide modifications and guidance to support your success.

Sera Coaches lead GRIT classes, providing professional guidance, motivation, and a supportive environment to help you achieve your baseline WOD. No worries whether you are a beginner or an experienced athlete. This is a challenge for everyone. We will support you every step of the way.

Join us today at 7pm to set a new baseline in your fitness journey. Push your limits, discover your inner strength, and become your best self. It’s time to face the challenge!



Register now for our membership to gain access to our elite training program and fast forward your career today!


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Blue Training Academy

Blue Training Academy was developed in 2018 as a educational and training facility for continuing education and certification courses. Blue Training Academy is an educational institution that allows for all sectors of the public and Criminal Justice field to gain ongoing training and education.

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