Ready for a heart-pounding workout that will push you to the limit? If so, it’s time to try Angie. This challenging WOD features bag punches, kicks, slams, pull-ups, It’s a mix of pushups, situps, air squats and double unders. It’s a test of endurance, strength and determination.

Punches, kicks and slams on the bag will get your heart rate up and your muscles on fire. Proper form and technique must be used to get the most out of each move. Pullups, pushups, situps, and air squats work your upper and lower body, while double unders test your coordination and stamina.

But don’t worry. Coach Johnson’s GRIT class is the perfect place to tackle this challenge. A supportive and encouraging environment will give you the motivation you need to give your all and finish strong.

what are you looking for Grab your gym bag, put on her workout gear and get ready to smash with Angie.



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Blue Training Academy was developed in 2018 as a educational and training facility for continuing education and certification courses. Blue Training Academy is an educational institution that allows for all sectors of the public and Criminal Justice field to gain ongoing training and education.

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