Get ready to join the 410 Club with Coach Serra at the Self Defense Academy in Santa Clara, California. The GRIT class is packed with challenging and exhilarating WODs to push you to the limit. The 410 Club WOD is a full-body workout that combines punches, dips, lunges, KB swings, sit-ups, kicks and reverse crunches. Each set of exercises is punctuated by a series of TRX dips that challenge upper body and core strength. This intense workout is designed to help you push your limits and reach your fitness goals.

Ready to join the 410 Club? Your workout starts with 50 punches to get your heart pumping and your adrenaline pumping. Then move on to his 15 TRX dips that challenge upper body strength. Next is his walking his lunge for 50 overheads that tests balance and lower body strength. After completing another set of TRX dips, he moves on to a full-body 50 KB swing. His 50 meds his ball his sit-ups that follow target the core muscles and build a strong foundation. Then back on the TRX to do another dip and finish the workout with 100 his RH kicks and his 50 reverse his crunches.

If you’re looking for a challenging and fun workout, the 410 Club WOD is for you. Designed to help you push your limits, challenge your body and reach your fitness goals. Join Academy of Self Defense coach Serra and take on the 410 Club WOD today.



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Blue Training Academy was developed in 2018 as a educational and training facility for continuing education and certification courses. Blue Training Academy is an educational institution that allows for all sectors of the public and Criminal Justice field to gain ongoing training and education.

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